/* MetaboSync: Interval session. Six colours, two faces, and the page's own classes. */
:root {
  --sc-canvas:     #070B13;
  --sc-surface:    #0E1522;
  --sc-ink:        #EEF2F7;
  --sc-ink-soft:   #A6B2C4;
  --sc-accent:     #D7282C;   /* pulse red, from the polo and the logo's trace */
  --sc-accent-ink: #FFFFFF;
  --sc-font-display: "Archivo", system-ui, sans-serif;
  --sc-font-text:    "Geist", system-ui, sans-serif;
  --sc-font-mono:    "Geist Mono", ui-monospace, monospace;

  --pulse: #F0464A;           /* the trace and large red type on dark grounds */
  --navy:  #0B1A33;           /* rest grounds */
  --bone:  #E8ECF2;           /* the one light ground */
  --console-h: 64px;
  --sc-shadow-color: 222 55% 3%;
}

body { background: var(--sc-canvas); }
[hidden] { display: none !important; }
.skip { position: fixed; left: var(--sc-4); top: var(--sc-4); z-index: 100; padding: var(--sc-2) var(--sc-4);
  background: var(--sc-ink); color: var(--sc-canvas); border-radius: var(--sc-r-sm); translate: 0 -200%; }
.skip:focus-visible { translate: 0 0; }

.label {
  font-family: var(--sc-font-mono); font-size: var(--sc-t-xs); letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--sc-ink-soft); margin: 0;
}

/* ----------------------------------------------------------- the CTA -- */
.cta {
  display: inline-flex; align-items: center; justify-content: center;
  min-height: 44px; padding: 0 var(--sc-5);
  background: var(--sc-accent); color: var(--sc-accent-ink);
  font: 600 var(--sc-t-sm)/1 var(--sc-font-text); letter-spacing: 0.01em;
  text-decoration: none; white-space: nowrap; border-radius: var(--sc-r-sm);
  box-shadow: var(--sc-e1), inset 0 1px 0 rgb(255 255 255 / 0.16);
  transition: background-color 160ms var(--sc-ease-out), transform 120ms var(--sc-ease-out);
}
@media (hover: hover) and (pointer: fine) { .cta:hover { background: #B81E22; } }
.cta:active { transform: translateY(1px); }
.cta:focus-visible { outline-color: var(--sc-ink); }
.cta--lg { min-height: 56px; padding: 0 var(--sc-6); font-size: var(--sc-t-base); }

/* ------------------------------------------------------- the console --
   Bottom chrome. The plan strip is the nav; its canvas is the session record. */
.console {
  position: fixed; inset-inline: 0; bottom: 0; z-index: var(--sc-z-chrome);
  height: calc(var(--console-h) + env(safe-area-inset-bottom, 0px));
  padding: 0 var(--sc-gutter) env(safe-area-inset-bottom, 0px);
  display: grid; grid-template-columns: auto 1fr auto auto; align-items: center; gap: var(--sc-5);
  background: color-mix(in oklab, var(--sc-canvas) 92%, transparent);
  border-top: 1px solid var(--sc-hairline);
  box-shadow: 0 -10px 30px -12px hsl(var(--sc-shadow-color) / 0.6);
}
.console__brand { display: flex; align-items: center; gap: var(--sc-3); text-decoration: none; min-height: 44px; }
.console__emblem { width: 46px; height: 28px; object-fit: contain; background: #F4F6F9; border-radius: 5px; padding: 2px 3px; }
.console__word { font: 800 1.05rem/1 var(--sc-font-display); letter-spacing: -0.01em; }
.console__strip { position: relative; height: 40px; min-width: 0; }
.console__trace { position: absolute; inset: 0; width: 100%; height: 100%; pointer-events: none; }
.plan { list-style: none; margin: 0; padding: 0; display: flex; height: 100%; position: relative; }
.plan li { flex: var(--w, 1) 1 0; min-width: 0; }
.plan a {
  display: flex; align-items: flex-end; height: 100%; padding: 0 0 3px 6px;
  font: 500 0.66rem/1 var(--sc-font-mono); letter-spacing: 0.08em; text-transform: uppercase;
  color: var(--sc-ink-soft); text-decoration: none; white-space: nowrap; overflow: hidden;
  border-left: 1px solid var(--sc-hairline-strong);
  transition: color 160ms var(--sc-ease-out), background-color 160ms var(--sc-ease-out);
}
.plan a[data-kind="work"] { background: repeating-linear-gradient(135deg, transparent 0 5px, rgb(215 40 44 / 0.07) 5px 6px); }
.plan a[aria-current="step"] { color: var(--sc-ink); }
@media (hover: hover) and (pointer: fine) { .plan a:hover { color: var(--sc-ink); background-color: rgb(255 255 255 / 0.03); } }
.plan a:focus-visible { outline-offset: -2px; }
.console__zone { margin: 0; display: grid; text-align: right; line-height: 1.15; min-width: 5.5rem; }
.console__zone-k { font: 500 0.62rem/1.2 var(--sc-font-mono); letter-spacing: 0.1em; text-transform: uppercase; color: var(--sc-ink-soft); }
.console__zone-v { font: 700 0.95rem/1.2 var(--sc-font-display); letter-spacing: 0.01em; }
.console[data-zone="hard"] .console__zone-v { color: var(--pulse); }

/* every pinned stage leaves the console its band */
.sc-stage { --pad-b: calc(var(--console-h) + env(safe-area-inset-bottom, 0px)); }

/* ----------------------------------------------------- 1 · warm-up -- */
.hero { background: #05080F; isolation: isolate; }
.hero > * { position: absolute; }
.hero__far { inset: 0; z-index: 0; transform-origin: 60% 70%; will-change: transform; }
.hero__far img { width: 100%; height: 100%; object-fit: cover; object-position: 60% 50%; max-width: none; }
.hero__haze {
  inset: 0; z-index: 1; pointer-events: none; mix-blend-mode: screen; will-change: transform, opacity;
  background:
    radial-gradient(30% 60% at 64% 18%, rgb(150 180 215 / 0.16), transparent 70%),
    radial-gradient(28% 36% at 22% 62%, rgb(215 40 44 / 0.10), transparent 70%);
}
.hero__scrim { z-index: 2; --sc-scrim-a: 86%; }
.hero__copy {
  z-index: 3; left: var(--sc-gutter); top: clamp(5rem, 16vh, 10rem); bottom: auto; max-width: min(40rem, 50vw);
}
.hero__title {
  margin: 0; font: 850 var(--sc-t-4xl)/0.94 var(--sc-font-display); font-stretch: 82%;
  letter-spacing: var(--sc-track-tight); text-wrap: balance; max-width: 11ch;
}
.hero__sub { margin: var(--sc-5) 0 0; max-width: 34ch; font-size: var(--sc-t-lg); line-height: 1.45; color: #C9D2DF; text-wrap: pretty; }
.hero__fred {
  z-index: 4; bottom: 0; left: 54%; height: min(82svh, 56vw); width: auto; max-width: none;
  -webkit-mask-image: linear-gradient(to right, transparent 0%, #000 22%, #000 80%, transparent 100%);
          mask-image: linear-gradient(to right, transparent 0%, #000 22%, #000 80%, transparent 100%);
  transform-origin: 50% 100%; will-change: transform;
  filter: drop-shadow(-24px 0 40px rgb(3 6 12 / 0.55));
}
.hero__ring {
  z-index: 5; width: min(60vw, 1000px); max-width: none; height: auto; left: 34%; bottom: -26%;
  filter: blur(5px) brightness(0.62); will-change: transform; transform-origin: 50% 50%;
}

/* ------------------------------------------------------ 2 · fatigue -- */
.cut {
  min-height: 62svh; display: flex; align-items: center;
  padding: var(--sc-8) var(--sc-gutter);
}
.cut--ink  { background: var(--sc-canvas); }
.cut--red  { background: var(--sc-accent); color: #FFFFFF; --sc-ink: #FFFFFF; }
.cut--bone { background: var(--bone); color: #0B1A33; --sc-ink: #0B1A33; --sc-accent: #B3191E; }
.cut__line {
  margin: 0; font: 850 clamp(3rem, 1.6rem + 6vw, 7.5rem)/0.96 var(--sc-font-display); font-stretch: 78%;
  letter-spacing: var(--sc-track-tight); text-wrap: balance; max-width: 16ch;
}
.cut--red .cut__line { font-size: clamp(3rem, 1.6rem + 7vw, 8.5rem); max-width: 12ch; }
.cut__line--trail { margin-left: auto; text-align: right; }

/* ---------------------------------------------------- 3 · drivetrain -- */
.drive {
  background: radial-gradient(70% 90% at 72% 50%, #12233F 0%, var(--navy) 55%, #08111F 100%);
  display: grid; grid-template-columns: minmax(18rem, 0.8fr) 1.2fr; align-items: center; gap: var(--sc-7);
  padding: var(--sc-8) var(--sc-gutter) calc(var(--pad-b) + var(--sc-6));
}
.drive__copy { display: grid; gap: var(--sc-4); }
.drive__title {
  margin: 0; font: 800 var(--sc-t-2xl)/1.02 var(--sc-font-display); font-stretch: 88%;
  letter-spacing: var(--sc-track-snug); text-wrap: balance;
}
.drive__quote { margin: var(--sc-3) 0 0; color: var(--sc-ink-soft); max-width: 40ch; font-size: var(--sc-t-lg); line-height: 1.45; }
.drive__fig { position: relative; margin: 0; aspect-ratio: 1000 / 588; }
.drive__ring { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: contain; filter: brightness(0.92) contrast(1.06); }
.drive__svg { position: absolute; inset: 0; width: 100%; height: 100%; overflow: visible; }
.drive__chain {
  fill: none; stroke: var(--pulse); stroke-width: 7; stroke-linecap: round; stroke-dasharray: 0.012 0.008;
  stroke-dashoffset: calc(var(--sc-p, 0) * -0.6);
  opacity: clamp(0, calc((var(--sc-p, 0) - 0.06) * 8), 1);
}
.drive__lead { fill: none; stroke: var(--sc-ink); stroke-width: 1.25; stroke-dasharray: 1; vector-effect: non-scaling-stroke; }
.drive__lead--1 { stroke-dashoffset: clamp(0, calc(1 - (var(--sc-p, 0) - 0.08) * 7), 1); }
.drive__lead--2 { stroke-dashoffset: clamp(0, calc(1 - (var(--sc-p, 0) - 0.30) * 7), 1); }
.drive__lead--3 { stroke-dashoffset: clamp(0, calc(1 - (var(--sc-p, 0) - 0.52) * 7), 1); }
.drive__labels { position: absolute; inset: 0; pointer-events: none; }
.callout {
  position: absolute; margin: 0; font-size: var(--sc-t-sm); line-height: 1.3; white-space: nowrap;
  padding: var(--sc-2) var(--sc-3); background: rgb(7 11 19 / 0.82); border-radius: var(--sc-r-sm);
  box-shadow: var(--sc-e2), var(--sc-edge);
}
.callout b { display: block; font: 700 var(--sc-t-base)/1.2 var(--sc-font-display); letter-spacing: 0.01em; }
.callout--1 { left: 0; top: 4%; }
.callout--1 b { color: var(--pulse); }
.callout--2 { right: -2%; top: 31%; }
.callout--3 { left: 62%; top: 80%; }

/* ---------------------------------------------------------- 4 · who -- */
.who { position: relative; min-height: 78svh; display: flex; align-items: flex-end; overflow: clip; background: #05080F; }
.who__media { position: absolute; inset: 0; margin: 0; }
.who__media img { width: 100%; height: 100%; object-fit: cover; max-width: none; }
.who__scrim { z-index: 1; }
.who__copy { position: relative; z-index: 2; padding: var(--sc-8) var(--sc-gutter) var(--sc-9); max-width: 44rem; }
.who__copy--trail { margin-left: auto; text-align: right; }
.who__title {
  margin: 0; font: 850 var(--sc-t-3xl)/0.98 var(--sc-font-display); font-stretch: 80%;
  letter-spacing: var(--sc-track-tight); text-wrap: balance;
}
.who__text { margin: var(--sc-4) 0 0; color: #C9D2DF; max-width: 40ch; font-size: var(--sc-t-lg); line-height: 1.45; }
.who__copy--trail .who__text { margin-left: auto; }
.who--real {
  background: var(--navy); align-items: center; justify-content: space-between; gap: var(--sc-7);
  padding: var(--sc-8) var(--sc-gutter); flex-direction: row-reverse;
}
.who--real .who__copy { padding: 0; }
.snap { margin: 0; width: min(46vw, 560px); flex: none; transform: rotate(-1.5deg); }
.snap img { width: 100%; height: auto; border: 6px solid #F4F1EA; box-shadow: var(--sc-e3); }
.snap figcaption { margin-top: var(--sc-3); font: 400 var(--sc-t-xs)/1.4 var(--sc-font-mono); color: var(--sc-ink-soft); letter-spacing: 0.02em; }

/* ------------------------------------------------------- 5 · effort -- */
.effort {
  --heat: 0;
  background:
    radial-gradient(75% 85% at 62% 50%, color-mix(in oklab, #7A141B calc(var(--heat) * 100%), #0D1A31) 0%, transparent 78%),
    #05080F;
}
.effort__ring {
  position: absolute; width: min(78vh, 60vw); height: auto; aspect-ratio: 1; right: 6vw; top: 50%; translate: 0 -54%;
  opacity: 0.9;
}
.effort__ring .t  { fill: #132036; stroke: #8494AE; stroke-width: 1.1; }
.effort__ring .sp { fill: #0B1322; stroke: #6E7F99; stroke-width: 1.1; }
.effort__ring .b  { fill: #05080F; stroke: #9AA8BD; stroke-width: 1.2; }
.effort__ring .h  { fill: none; stroke: #9AA8BD; stroke-width: 1.2; }
.effort__ring .hot { stroke: var(--pulse); stroke-width: 2.2; fill: none; }
.effort__trace { position: absolute; inset: 0; width: 100%; height: 100%; }
.effort__readout {
  position: absolute; right: var(--sc-gutter); top: var(--sc-7); margin: 0; text-align: right; display: grid;
  font-family: var(--sc-font-mono);
}
.effort__readout-k { font-size: var(--sc-t-xs); letter-spacing: 0.12em; text-transform: uppercase; color: var(--sc-ink-soft); }
.effort__readout-v { font: 800 var(--sc-t-xl)/1.1 var(--sc-font-display); }
.effort[data-zone="hard"] .effort__readout-v { color: var(--pulse); }
.effort__line {
  position: absolute; left: var(--sc-gutter); top: 30%; margin: 0;
  font: 500 var(--sc-t-xl)/1.2 var(--sc-font-mono); letter-spacing: 0.14em; text-transform: uppercase; color: var(--sc-ink);
}
.effort__block { position: absolute; left: var(--sc-gutter); top: clamp(5rem, 14vh, 9rem); max-width: 30rem; }
.effort__block--trail { left: var(--sc-gutter); }
.effort__block--end { max-width: 40rem; }
.effort__title {
  margin: 0; font: 850 var(--sc-t-3xl)/0.98 var(--sc-font-display); font-stretch: 80%;
  letter-spacing: var(--sc-track-tight); text-wrap: balance;
}
.effort__title--xl { font-size: var(--sc-t-4xl); }
.effort__text { margin: var(--sc-4) 0 0; color: #C9D2DF; font-size: var(--sc-t-lg); line-height: 1.45; max-width: 36ch; }
.effort__block--trail .effort__text { margin-left: auto; }

/* -------------------------------------------------------- 6 · proof -- */
.proof { min-height: 70svh; display: flex; align-items: center; padding: var(--sc-8) var(--sc-gutter); }
.proof--a { background: #0A1222; }
.proof--b { background: var(--bone); color: #0B1A33; --sc-ink-soft: #435069; }
.proof--c { background: #0A1222; }
.proof--d { background: var(--sc-accent); color: #FFFFFF; --sc-ink-soft: #FFE3E3; min-height: 56svh; }
.proof__inner {
  width: 100%; max-width: var(--sc-maxw); margin-inline: auto;
  display: grid; grid-template-columns: minmax(10rem, 22rem) 1fr; column-gap: var(--sc-8); align-items: end;
}
.proof__photo { grid-row: 1 / span 3; width: 100%; height: auto; border: 5px solid #F4F1EA; box-shadow: var(--sc-e2); }
.proof__photo--tall { max-width: 15rem; justify-self: end; }
.proof--b .proof__inner { grid-template-columns: 1fr minmax(10rem, 22rem); }
.proof--b .proof__photo { grid-column: 2; grid-row: 1 / span 3; justify-self: start; }
.proof--b .proof__quote, .proof--b .proof__who { grid-column: 1; grid-row: auto; }
.proof--b .proof__quote { grid-row: 1; }
.proof__quote {
  margin: 0; font: 700 var(--sc-t-2xl)/1.1 var(--sc-font-display); font-stretch: 92%;
  letter-spacing: var(--sc-track-snug); text-wrap: balance; max-width: 26ch;
}
.proof__who { margin: var(--sc-5) 0 0; font: 400 var(--sc-t-sm)/1.4 var(--sc-font-mono); color: var(--sc-ink-soft); letter-spacing: 0.02em; }
.proof__more { margin: var(--sc-5) 0 0; font-size: var(--sc-t-lg); line-height: 1.45; color: var(--sc-ink-soft); max-width: 46ch; text-wrap: pretty; }
.proof--d .proof__inner { grid-template-columns: 1fr; }
.proof--d .proof__quote { font-size: var(--sc-t-3xl); max-width: 22ch; }

.terms { padding: var(--sc-9) var(--sc-gutter) var(--sc-10); background: var(--sc-canvas); }
.terms__inner { max-width: var(--sc-maxw); margin-inline: auto; display: grid; grid-template-columns: 1fr 1.1fr; column-gap: var(--sc-8); }
.terms__title { margin: 0; grid-row: 1 / span 2; font: 850 var(--sc-t-2xl)/1 var(--sc-font-display); font-stretch: 84%; letter-spacing: var(--sc-track-snug); }
.terms__lead { margin: 0; font-size: var(--sc-t-lg); line-height: 1.45; max-width: 40ch; }
.terms__list { list-style: none; margin: var(--sc-6) 0 0; padding: 0; display: grid; gap: var(--sc-3); color: var(--sc-ink-soft); max-width: 46ch; }
.terms__list li { padding-top: var(--sc-3); border-top: 1px solid var(--sc-hairline); }
.terms__list b { color: var(--sc-ink); font-weight: 600; }

/* ----------------------------------------------------- 7 · cool-down -- */
.close {
  background: radial-gradient(80% 90% at 30% 40%, #10203B 0%, var(--navy) 50%, #060B15 100%);
  display: grid; grid-template-columns: minmax(14rem, 0.75fr) 1.25fr; align-items: center; gap: var(--sc-8);
  padding: var(--sc-8) var(--sc-gutter) calc(var(--pad-b) + var(--sc-8));
}
.close__photo {
  width: 100%; max-width: 26rem; height: auto; justify-self: end; border: 6px solid #F4F1EA;
  box-shadow: var(--sc-e3); transform: rotate(1.2deg);
}
.close__copy { display: grid; justify-items: start; gap: var(--sc-5); max-width: 40rem; }
.close__title {
  margin: 0; font: 850 var(--sc-t-4xl)/0.94 var(--sc-font-display); font-stretch: 80%; letter-spacing: var(--sc-track-tight);
}
.close__text { margin: 0; color: #C9D2DF; font-size: var(--sc-t-lg); line-height: 1.5; max-width: 42ch; text-wrap: pretty; }
.close__act { margin: var(--sc-2) 0 0; }
.foot {
  position: absolute; left: var(--sc-gutter); right: var(--sc-gutter); bottom: calc(var(--pad-b) + var(--sc-4));
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: var(--sc-2) var(--sc-6);
  font: 400 var(--sc-t-xs)/1.4 var(--sc-font-mono); color: var(--sc-ink-soft); letter-spacing: 0.02em;
}
.foot p { margin: 0; }

/* -------------------------------------------------------------- phone -- */
@media (max-width: 760px) {
  :root { --console-h: 104px; }
  .console {
    grid-template-columns: auto 1fr auto; grid-template-rows: 46px 1fr; gap: 0 var(--sc-3);
    padding-top: var(--sc-2);
  }
  .console__strip { grid-column: 1 / -1; grid-row: 1; height: 42px; }
  .console__brand { grid-row: 2; }
  .console__word { display: none; }
  .console__zone { grid-row: 2; text-align: left; min-width: 0; }
  .console > .cta { grid-row: 2; }
  .plan a { font-size: 0.6rem; letter-spacing: 0.06em; padding-left: 4px; color: transparent; overflow: visible; }
  .plan a[aria-current="step"] { color: var(--sc-ink); position: relative; z-index: 1; }

  .hero__copy { top: calc(env(safe-area-inset-top, 0px) + 3.5rem); max-width: none; right: var(--sc-gutter); }
  .hero__title { font-size: clamp(2.6rem, 11vw, 3.4rem); max-width: 10ch; }
  .hero__sub { font-size: var(--sc-t-base); max-width: 30ch; }
  .hero__scrim { background: linear-gradient(to bottom, rgb(5 8 15 / 0.92) 0%, rgb(5 8 15 / 0.8) 30%, rgb(5 8 15 / 0.35) 46%, transparent 60%); }
  .hero__fred { height: 50svh; left: 50%; translate: -38% 0; bottom: calc(var(--pad-b) - 6svh); }
  .hero__ring { width: 120vw; left: -20vw; bottom: calc(var(--pad-b) - 18svh); }

  .cut { min-height: 52svh; }
  .cut__line { font-size: clamp(2.4rem, 11vw, 3.6rem); }
  .cut--red .cut__line { font-size: clamp(2.8rem, 14vw, 4.4rem); }

  .drive { grid-template-columns: 1fr; align-content: center; gap: var(--sc-5); padding-top: var(--sc-7); }
  .drive__title { font-size: var(--sc-t-xl); }
  .drive__quote { display: none; }
  .callout { font-size: 0.72rem; padding: 6px 8px; }
  .callout b { font-size: 0.85rem; }
  .callout--2 { right: 0; top: 28%; }
  .callout--3 { left: 40%; top: 82%; }

  .who { min-height: 74svh; }
  .who__title { font-size: clamp(2.2rem, 10vw, 3rem); }
  .who__copy { padding: var(--sc-7) var(--sc-gutter); }
  .who__scrim { background: linear-gradient(to top, rgb(7 11 19 / 0.94) 0%, rgb(7 11 19 / 0.72) 34%, transparent 62%); }
  .who--real { flex-direction: column; align-items: stretch; justify-content: center; gap: var(--sc-6); }
  .who--real .who__copy { text-align: left; margin: 0; }
  .who--real .who__text { margin-left: 0; }
  .snap { width: 100%; }

  .effort__ring { width: 96vw; right: -26vw; top: 50%; opacity: 0.4; }
  .effort__readout { top: auto; bottom: calc(var(--pad-b) + var(--sc-4)); }
  .effort__line { top: 18%; }
  .effort__block, .effort__block--trail, .effort__block--end {
    left: var(--sc-gutter); right: var(--sc-gutter); top: calc(env(safe-area-inset-top, 0px) + 3rem); bottom: auto; text-align: left; max-width: none;
  }
  .effort__block--trail .effort__text { margin-left: 0; }
  .effort__title { font-size: clamp(2.2rem, 10vw, 3rem); }
  .effort__title--xl { font-size: clamp(2.8rem, 13vw, 3.8rem); }

  .proof { min-height: 64svh; padding-block: var(--sc-7); }
  .proof__inner, .proof--b .proof__inner { grid-template-columns: 1fr; row-gap: var(--sc-5); }
  .proof__photo, .proof--b .proof__photo { grid-column: 1; grid-row: auto; max-width: 70%; justify-self: start; }
  .proof__photo--tall { max-width: 9rem; }
  .proof__quote { font-size: clamp(1.5rem, 6.6vw, 2rem); }
  .proof--d .proof__quote { font-size: clamp(1.9rem, 8.5vw, 2.6rem); }
  .proof__who { margin-top: 0; }

  .terms__inner { grid-template-columns: 1fr; row-gap: var(--sc-4); }
  .terms__title { grid-row: auto; }

  .close { grid-template-columns: 1fr; align-content: start; gap: var(--sc-5); padding-top: var(--sc-7); }
  .close__photo { max-width: 9rem; justify-self: start; }
  .close__title { font-size: clamp(2.8rem, 13vw, 3.8rem); }
  .close__text { font-size: var(--sc-t-base); }
  .foot { display: none; }
}
@media (max-width: 760px) and (max-height: 700px) {
  .close__photo { display: none; }
  .hero__sub { display: none; }
}

@media (prefers-reduced-motion: reduce) {
  .hero__far, .hero__fred, .hero__ring, .hero__haze { transform: none !important; }
  .drive__chain { stroke-dashoffset: 0; }
}

/* ------------------------------------------- free assessment page -- */
.ask__bar { padding: var(--sc-4) var(--sc-gutter); border-bottom: 1px solid var(--sc-hairline); }
.ask__bar .console__word { display: inline; }
.ask__main {
  max-width: var(--sc-maxw); margin-inline: auto;
  padding: var(--sc-8) var(--sc-gutter) var(--sc-9);
  display: grid; grid-template-columns: 0.8fr 1.2fr; gap: var(--sc-8); align-items: start;
}
.ask__intro { position: sticky; top: var(--sc-6); }
.ask__title { margin: 0 0 var(--sc-4); font: 850 var(--sc-t-3xl)/0.94 var(--sc-font-display); font-stretch: 84%; letter-spacing: var(--sc-track-snug); }
.ask__lead { margin: 0; font-size: var(--sc-t-lg); line-height: 1.45; color: #C9D2DF; max-width: 34ch; text-wrap: pretty; }
.ask__photo { margin-top: var(--sc-6); width: min(100%, 18rem); height: auto; border: 5px solid #F4F1EA; box-shadow: var(--sc-e2); }

.ask__form {
  display: grid; gap: var(--sc-5); padding: var(--sc-6);
  background: var(--sc-surface); border: 1px solid var(--sc-hairline); border-radius: var(--sc-r-md);
  box-shadow: var(--sc-e2), var(--sc-edge);
}
.field { display: grid; gap: var(--sc-2); margin: 0; padding: 0; border: 0; min-width: 0; }
.field > label, .field legend { font-weight: 600; font-size: var(--sc-t-sm); padding: 0; }
.field__opt { font-weight: 400; color: var(--sc-ink-soft); margin-left: var(--sc-2); }
.field input:not([type="radio"], [type="checkbox"]), .field textarea {
  width: 100%; min-height: 48px; padding: var(--sc-3) var(--sc-4);
  background: var(--sc-canvas); border: 1px solid color-mix(in oklab, var(--sc-ink) 22%, transparent);
  border-radius: var(--sc-r-sm); font-size: 16px;
}
.field textarea { resize: vertical; line-height: 1.5; }
.field input:focus-visible, .field textarea:focus-visible { outline-offset: 0; border-color: var(--sc-accent); }
.field--choice { gap: var(--sc-1); }
.field--choice legend { margin-bottom: var(--sc-2); }
.field--choice label, .field--check { display: flex; gap: var(--sc-3); align-items: flex-start; min-height: 44px; padding-block: var(--sc-2); color: #C9D2DF; cursor: pointer; }
.field--choice input, .field--check input {
  appearance: none; width: 20px; height: 20px; margin: 2px 0 0; flex: none; display: grid; place-content: center;
  background: var(--sc-canvas); border: 1px solid color-mix(in oklab, var(--sc-ink) 34%, transparent);
  transition: border-color 160ms var(--sc-ease-out), background-color 160ms var(--sc-ease-out);
}
.field--choice input { border-radius: 50%; }
.field--check input { border-radius: 4px; }
.field--choice input::before { content: ""; width: 10px; height: 10px; border-radius: 50%; background: var(--sc-accent); scale: 0; transition: scale 160ms var(--sc-ease-out); }
.field--check input::before { content: ""; width: 11px; height: 6px; border: solid var(--sc-accent-ink); border-width: 0 0 2px 2px; rotate: -45deg; translate: 0 -1px; scale: 0; transition: scale 160ms var(--sc-ease-out); }
.field--choice input:checked { border-color: var(--sc-accent); }
.field--check input:checked { background: var(--sc-accent); border-color: var(--sc-accent); }
.field--choice input:checked::before, .field--check input:checked::before { scale: 1; }
@media (hover: hover) and (pointer: fine) {
  .field--choice label:hover input:not(:checked), .field--check:hover input:not(:checked) { border-color: color-mix(in oklab, var(--sc-ink) 60%, transparent); }
}
.field--choice label:has(:checked) { color: var(--sc-ink); }
.is-tried :is(input, textarea):invalid { border-color: var(--pulse); }
.field--check { font-size: var(--sc-t-sm); line-height: 1.5; }
.field--hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.ask__error { margin: 0; padding: var(--sc-3) var(--sc-4); border: 1px solid color-mix(in oklab, var(--pulse) 55%, transparent); border-radius: var(--sc-r-sm); background: color-mix(in oklab, var(--sc-accent) 14%, transparent); }
.ask__send { width: 100%; }
.ask__send:disabled { opacity: 0.7; cursor: progress; }
.ask__done { grid-column: 1 / -1; max-width: 40rem; }
.ask__done:focus { outline: none; }

@media (max-width: 760px) {
  .ask__main { grid-template-columns: 1fr; gap: var(--sc-6); padding-top: var(--sc-6); }
  .ask__intro { position: static; }
  .ask__photo { display: none; }
  .ask__form { padding: var(--sc-5); }
}